Directions:
- In a crockpot, place roast (whole) add onion, garlic and beef broth. Salt and pepper if desired.
- Cook on lo for 6-8 hours (I plug it in before I go to work).
- Remove beef, cube and return to crock pot. Add potatoes and carrots, cook for 45 minutes.
- Combine cornstarch with a little water, add and cook 15 more minutes until thickened.
- I serve with crusty bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.97 Kcal (1792 kJ) | ||
| Calories from fat | 214.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 392.36mg | 16% | |
| Potassium | 783.99mg | 17% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 37% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 27% | |
| Sodium | 112.19mg | 16% | |
| Potassium | 224.17mg | 17% | |
| Total Carbs | 8.01g | 9% | |
| Sugars | 1.7g | 24% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 6.73g | 47% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1mg | 20% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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