Corn and Potato Chowder Recipe

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Ingredients:

Serving

1/4 lb bacon , cut across grain into 1/4 inch pieces
1 small onion, diced
3 -4 garlic cloves, minced
1 potato, small diced (or 6-8 tri-colored fingerling potatoes you happen to have on hand)
1 tbsp fresh parsley, chopped
2 tbsp flour
1 cup frozen corn
3 cups chicken broth
1 cup milk or 1 cup cream
salt & pepper
2 scallions, thin sliced
crispy crumbled bacon (to garnish )

Directions:

In a dutch oven, brown bacon over medium-low heat. Reserve 2 Tbl. for garnish.
Add onion, garlic, and potato and saute until onions are tender.
Add parsley, then sprinkle mixture with flour and saute for 1-2 minutes longer.
Add corn, chicken broth and milk, increase heat to med-high and bring to boil, stirring constantly.
Reduce to low heat and simmer 8-10 minutes until potatoes are tender.
Season with salt & pepper.
Serve in bowls, top with scallions and reserved crispy bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.96 Kcal (1578 kJ)
Calories from fat	180.22 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	41.23mg	14%
Sodium	1354.99mg	56%
Potassium	553.85mg	12%
Total Carbs	35.28g	12%
Sugars	10.57g	42%
Dietary Fiber	2.74g	11%
Protein	12.01g	24%
Vitamin C	18.3mg	31%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	31%
Cholesterol	10.48mg	14%
Sodium	344.37mg	56%
Potassium	140.76mg	12%
Total Carbs	8.97g	12%
Sugars	2.69g	42%
Dietary Fiber	0.7g	11%
Protein	3.05g	24%
Vitamin C	4.7mg	31%
Vitamin A	0.1mg	11%
Iron	0.5mg	11%
Calcium	40.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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