Directions:
- Heat oven to 400*.
- Heat beef, gravy, frozen vegetables and seasoned salt to boiling in 3 quart saucepan, stirring constantly.
- Boil and stir 1 minute.
- Spread in ungreased casserole. Stir together Bisquick and milk.
- Pour evenly over beef mixture.
- Bake uncovered about 30 minutes or until light brown.
- Can also substitute turkey for beef and chicken gravy for beef gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 11% | |
| Sodium | 702.18mg | 29% | |
| Potassium | 235.69mg | 5% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 10% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 11% | |
| Sodium | 587.55mg | 29% | |
| Potassium | 197.22mg | 5% | |
| Total Carbs | 14.97g | 6% | |
| Sugars | 2.73g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.37g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 60.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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