Roast (Beef or Pork) Recipe

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Ingredients:

Serving

3 -5 lbs beef roast
5 large potatoes ( prefer baking type)
1 -3 lb baby carrots (depending on how well you like them)
6 -12 small frieda's white broiler onions (6 to 12 depending on how small they are)
1 (16 oz) jar of old el paso salsa (mild or medium is best )

Directions:

Peel onions, potatoes and wash carrots.
Place roast in bottom of pan
Place onions, potatoes and carrots around the bottom of roast.
Fill pan almost full of water (prefer cold but warm will work).
Pour salsa over roast and veggies.
Place in 300 degree oven and let bake for 5 to 8 hours.
Baste the roast bout once every hour
Take baster and fill with juices and stick into roast to fill with juices and seasonings bout 1/2 hr before removing from oven.
If you notice, i use no salt or pepper, but you can season it to taste after putting on your plate.
This comes out tender and juicy and will fall off a bone if there is one there. enjoy.
Serving amount depends on how big the roast is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.01 Kcal (2202 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	188.2mg	63%
Sodium	340.95mg	14%
Potassium	1322.53mg	28%
Total Carbs	25.62g	9%
Sugars	9.1g	36%
Dietary Fiber	5.9g	24%
Protein	64.04g	128%
Vitamin C	5mg	8%
Vitamin A	1.9mg	65%
Iron	6.5mg	36%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	38.42 Kcal
		% Daily Value*
Total Fat	4.27g	28%
Cholesterol	44.29mg	63%
Sodium	80.24mg	14%
Potassium	311.24mg	28%
Total Carbs	6.03g	9%
Sugars	2.14g	36%
Dietary Fiber	1.39g	24%
Protein	15.07g	128%
Vitamin C	1.2mg	8%
Vitamin A	0.5mg	65%
Iron	1.5mg	36%
Calcium	24.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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