Directions:
- Put meat in the crock pot.
- Add tomatoes, carrots, onion, garlic, bell pepper, mushrooms, salt and pepper.
- Cook this until the meat falls apart and veggies are done.
- Fix some rice.
- Put rice in a bowl.
- Top with meat, veggies and broth from crock pot.
- Serve Mashed potatoes on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.97 Kcal (38 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 37.97mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26.22 Kcal (110 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 111.01mg | 1% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 3.38g | 5% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 54.3mg | 31% | |
| Vitamin A | 1.3mg | 15% | |
| Iron | 22.1mg | 42% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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