Directions:
- Brown roast in a pan with a little bit of oil over medium-high heat, until all sides sealed and brown
- Layer half of the carrots, garlic and all of the onion on the bottom of crock pot
- Top with browned roast
- Arrange the rest of the carrots, garlic and potatoes on top of roast
- Mix beef base and soup mix in the hot water, pour over roast and veggies
- Cover crock pot tightly, set on high
- Cook for six to eight hours, meat will be very tender, falling apart and veggies cooked through
- Enjoy!
- *Depending on your how quickly your crock pot cooks things, you may want to adjust cooking time and/or heat. This how long my sloooow cooker takes : )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.22 Kcal (2509 kJ) | ||
| Calories from fat | 224.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 555.39mg | 23% | |
| Potassium | 1295.56mg | 28% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 78.53g | 157% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.9mg | 38% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 38% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 78% | |
| Sodium | 91.65mg | 23% | |
| Potassium | 213.78mg | 28% | |
| Total Carbs | 2.19g | 4% | |
| Sugars | 0.96g | 23% | |
| Dietary Fiber | 0.65g | 16% | |
| Protein | 12.96g | 157% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.1mg | 38% | |
| Calcium | 19.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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