Directions:
- Cook pasta according to pkg, adding broccoli to the boiling water for the last 3mins of the pasta cook time.
- Spray skillet with cooking spray, and add chicken cooking 6-8mins or until cooked through, stirring occassionally.
- Stir in dressing, soy sauce, ginger, garlic, & crushed red pepper; cook 1 min more stirring occassionally.
- Drain pasta, and place in large bowl. Add chicken mixture and mix lightly. Sprinkle with peanuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.35 Kcal (1517 kJ) | ||
| Calories from fat | 145.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 726.49mg | 30% | |
| Potassium | 483.78mg | 10% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 133.8mg | 743% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 25% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 15% | |
| Sodium | 402.48mg | 30% | |
| Potassium | 268.01mg | 10% | |
| Total Carbs | 18.45g | 11% | |
| Sugars | 2.35g | 17% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 13.12g | 47% | |
| Vitamin C | 15.1mg | 45% | |
| Iron | 74.1mg | 743% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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