Directions:
- Fry the onion in oil until golden, add the mushrooms and cook until soft.
- Add the mushroom cube dissolved in water.
- Cook a further few minutes, and add the cornflour paste to thicken, if needed.
- (Rivka's comment- I like the consistency to be fairly thick and creamy, but if you prefer it thinner just add a little water.) To make the cases: Roll our the pastry and cut into circles with a cookie cutter- you will need to make double the amount of circles than cases needed.
- Cut half the circles with a smaller circle cutter to make an O shape in the center.
- Brush a beaten egg on to the surface of the solid circles, then lay the O shaped circles on tipe and brush again with the egg.
- Bake on greaseproof paper or on oiled baking sheets at 350 degrees F till well risen and golden, about 1/2 an hour.
- Cool and fill with the warm filling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 38.36mg | 2% | |
| Potassium | 531.92mg | 11% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 9% | |
| Sodium | 20.44mg | 2% | |
| Potassium | 283.44mg | 11% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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