Directions:
- Preheat oven to 375°.
- On a lightly floured surface, roll out pastry into a 10 x 10-inch square. Cut into squares by cutting five strips across and four strips down (should yield 20 squares).
- Press each puff pastry square into miniature muffin cups.
- Evenly spoon the goat's cheese into the tart dough cups.
- Melt butter in a medium skillet over medium-high heat. Add mushrooms and cook for 7 minutes.
- Add the onions, and cook an additional 2 minutes.
- Remove from heat and cool slightly.
- In a medium bowl, whip together the egg, thyme and salt.
- Stir in the cooled mushroom mixture.
- Evenly place the mushroom mixture over the goat's cheese.
- Top with the Parmesan cheese.
- Bake for 12 - 17 minutes, or until puffed and golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 5% | |
| Sodium | 130.4mg | 5% | |
| Potassium | 47.52mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.72 Kcal (757 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 5% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 5% | |
| Sodium | 530.12mg | 5% | |
| Potassium | 193.18mg | 1% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 2.17g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 7g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 136.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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