Riverhouse Chicken for 2 Recipe

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Riverhouse Chicken for 2
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Ingredients:

Directions:

  1. Pound Chicken Breasts between 2 sheets of waxed paper till flat enough to roll up.
  2. Melt butter, add Herbs, Lemon Juice, 1/2 of Wine, and Garlic, simmer till fragrant.
  3. Use a pastry brush to generously coat inside of Chicken with the mixture.
  4. Place 2 fingers of Monterrey Jack cheese inside of Breasts and roll with ends tucked in well.
  5. Coat Chicken rolls with remaining Butter mix, then dredge with Bread Crumbs.
  6. Refrigerate 1-4 Hours for best results.
  7. Set oven for 350.
  8. Heat Olive Oil in a heavy skillet.
  9. Fry Chicken rolls till lightly brown, remove from skillet
  10. Place in a shallow cassarole dish, add remaining Wine and bake for approximately 30 minutes, baste with additional butter-sauce or liquid as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13112.85 Kcal (54901 kJ)
Calories from fat 9593.28 Kcal
% Daily Value*
Total Fat 1065.92g 1640%
Cholesterol 20461.53mg 6821%
Sodium 707.02mg 29%
Potassium 290.97mg 6%
Total Carbs 194.24g 65%
Sugars 87.8g 351%
Dietary Fiber 1.51g 6%
Protein 985.3g 1971%
Vitamin C 7mg 12%
Vitamin A 51.2mg 1708%
Iron 8504.6mg 47248%
Calcium 13258.8mg 1326%
Amount Per 100 g
Calories 6685.1 Kcal (27989 kJ)
Calories from fat 4890.78 Kcal
% Daily Value*
Total Fat 543.42g 1640%
Cholesterol 10431.55mg 6821%
Sodium 360.45mg 29%
Potassium 148.34mg 6%
Total Carbs 99.02g 65%
Sugars 44.76g 351%
Dietary Fiber 0.77g 6%
Protein 502.32g 1971%
Vitamin C 3.6mg 12%
Vitamin A 26.1mg 1708%
Iron 4335.8mg 47248%
Calcium 6759.5mg 1326%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 350.8
    Points
  • 385
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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