Ritzy Chicken & Rice Casserole Recipe

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Ingredients:

Serving

6 boneless chicken breasts
8 oz fresh mushrooms , cut into bite sized pieces
1 cup frozen broccoli , cut into bite sized pieces
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
1 (10 1/2 oz) can 98% fat-free cream of chicken soup
12 oz fat free sour cream
4 cups cooked jasmine rice
dried parsley
lemon pepper seasoning
poultry seasoning
1/4 lb low-fat ritz crackers, crushed (2 sleeves)
1 cup margarine, melted

Directions:

Boil chicken breasts until just cooked through. Add mushrooms and broccoli to boiling water the last minute or so of cooking the chicken to cook through. Drain chicken, broccoli, and mushrooms.
Mix together soups, rice, sour cream and seasonings to taste.
In separate bowl, melt margarine and mix it with the Ritz cracker crumbs.
Place chicken mixture on the bottom of a greased 9x11 casserole dish. Spread rice mixture over the chicken mixture. Spread Ritz mixture evenly over the rice mixture.
Bake at 350°F for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.59 Kcal (2586 kJ)
Calories from fat	190.92 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	72.27mg	24%
Sodium	447.85mg	19%
Potassium	482.13mg	10%
Total Carbs	77.33g	26%
Sugars	1.35g	5%
Dietary Fiber	0.8g	3%
Protein	29.56g	59%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	50mg	5%

Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	33%
Cholesterol	24.34mg	24%
Sodium	150.83mg	19%
Potassium	162.38mg	10%
Total Carbs	26.04g	26%
Sugars	0.46g	5%
Dietary Fiber	0.27g	3%
Protein	9.96g	59%
Vitamin C	4.6mg	23%
Vitamin A	0.1mg	6%
Iron	0.1mg	2%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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