Amount Per 1 Serving
Calories	190.06 Kcal (796 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	6.16mg	2%
Sodium	258.02mg	11%
Potassium	256.85mg	5%
Total Carbs	8.86g	3%
Sugars	1.8g	7%
Dietary Fiber	1.33g	5%
Protein	12.4g	25%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	36.59 Kcal (153 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	8%
Cholesterol	1.19mg	2%
Sodium	49.67mg	11%
Potassium	49.44mg	5%
Total Carbs	1.71g	3%
Sugars	0.35g	7%
Dietary Fiber	0.26g	5%
Protein	2.39g	25%
Vitamin C	0.6mg	5%
Iron	0.1mg	4%
Calcium	7.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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