Ripe Olive Tamale Casserole Recipe

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Ripe Olive Tamale Casserole
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Ingredients
10
Count
Nutrition
474
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In a casserole dish that can go from stove to oven: Brown turkey in oil.
  3. Chop onion and add onion to turkey, cook until soft.
  4. Add tomatoes, corn (cooked if frozen), chili powder, green chilis, and heat to boiling. Reduce heat and simmer for 5 minutes.
  5. Stir in corn meal slowly, add olives, mix in 2 cups cheese.
  6. Top with remaining 1 cup of cheese and cook in oven uncovered for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.26 Kcal (1986 kJ)
Calories from fat 237.84 Kcal
% Daily Value*
Total Fat 26.43g 41%
Cholesterol 102.99mg 34%
Sodium 497.42mg 21%
Potassium 547.05mg 12%
Total Carbs 30.62g 10%
Sugars 4.22g 17%
Dietary Fiber 4.8g 19%
Protein 32.13g 64%
Vitamin C 15.8mg 26%
Iron 3.1mg 17%
Calcium 386.4mg 39%
Amount Per 100 g
Calories 188.06 Kcal (787 kJ)
Calories from fat 94.31 Kcal
% Daily Value*
Total Fat 10.48g 41%
Cholesterol 40.84mg 34%
Sodium 197.24mg 21%
Potassium 216.93mg 12%
Total Carbs 12.14g 10%
Sugars 1.67g 17%
Dietary Fiber 1.9g 19%
Protein 12.74g 64%
Vitamin C 6.3mg 26%
Iron 1.2mg 17%
Calcium 153.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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