Directions:
- Preheat oven to 400 degrees. Fill large saucepan with water & pinch of salt. Put on high heat to boil.
- In large bowl, combine all meatloaf ingredients (except for ketchup) - Mix well with your hands.
- When water is boiling, add peeled potatoes. Boil potatoes for 20-25 minutes or until tender.
- Place meatloaf in shallow 2 quart baking dish sprayed with cooking spray. Form mixture into a ring, leaving an open center. Top with ketchup, if desired.
- Bake meatloaf ring at 400 degrees for 30 minutes.
- While meatloaf is baking, drain cooked potatoes & place in medium bowl. Add remaining ingredients. Mix well with mixer.
- Remove dish from oven when done. Spoon mashed potatoes into the open center of the dish.
- Return dish to oven for 7-10 minutes.
- Add a bit of italian herb seasoning & parsley flakes to top of potatoes when finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.9 Kcal (1197 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 126.63mg | 42% | |
| Sodium | 448.86mg | 19% | |
| Potassium | 893.56mg | 19% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 21% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 42% | |
| Sodium | 166.26mg | 19% | |
| Potassium | 330.98mg | 19% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 8.18g | 44% | |
| Vitamin C | 12.5mg | 56% | |
| Iron | 1.1mg | 16% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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