Crab Wontons Recipe

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Ingredients:

Serving

1 package (8 oz) cream cheese, softened
1 envelope buttermilk ranch salad dressing mix
3 tbsp diced celery
3 tbsp diced sweet red pepper
1 tbsp finely chopped onion
1 tbsp minced fresh parsley
1 garlic clove, minced
2 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
60 to 70 wonton wrappers
oil for deep-fat frying
sweet-and-sour sauce

Directions:

In a small bowl, combine the first seven ingredients. Stir in crab. Place 1 teaspoon crab mixture off-center on each wonton wrapper. Fold the point of the wrapper nearest the filling over the top of filling and gently tuck under filling. Gently roll toward center to within 1 in. from the opposite point. Moisten the right point; fold over the left point, pressing ends together to seal. Moisten the overlapping points.
In an electric skillet, heat 1 in. of oil to 375°. Fry wontons in batches for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve warm with sweet-and-sour sauce. Yield: about 5 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.92 Kcal (737 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	8.27mg	3%
Sodium	317.64mg	13%
Potassium	66.42mg	1%
Total Carbs	31.62g	11%
Sugars	0.32g	1%
Dietary Fiber	1.22g	5%
Protein	6.88g	14%
Vitamin C	4.8mg	8%
Iron	1.6mg	9%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	250.43 Kcal (1049 kJ)
Calories from fat	29.9 Kcal
		% Daily Value*
Total Fat	3.32g	4%
Cholesterol	11.77mg	3%
Sodium	452.16mg	13%
Potassium	94.55mg	1%
Total Carbs	45.01g	11%
Sugars	0.46g	1%
Dietary Fiber	1.74g	5%
Protein	9.8g	14%
Vitamin C	6.8mg	8%
Iron	2.3mg	9%
Calcium	43.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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