Rik's Poppy Seed Chicken Recipe

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Rik's Poppy Seed Chicken
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Ingredients
6
Count
Nutrition
573
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken in a casserole dish.
  2. Mix soup, sour cream and 1/2 butter together and pour over chicken.
  3. Crush cracker and sprinkle over the top.
  4. Drizzle the rest of the butter over top and sprinkle with poppy seeds.
  5. Cover and bake at 350°F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.5 Kcal (2397 kJ)
Calories from fat 285.26 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 239.93mg 80%
Sodium 1180.02mg 49%
Potassium 995.44mg 21%
Total Carbs 10.73g 4%
Sugars 0.77g 3%
Dietary Fiber 1.22g 5%
Protein 65.89g 132%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 147.37 Kcal (617 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 49%
Cholesterol 61.76mg 80%
Sodium 303.75mg 49%
Potassium 256.23mg 21%
Total Carbs 2.76g 4%
Sugars 0.2g 3%
Dietary Fiber 0.31g 5%
Protein 16.96g 132%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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