Poppy Seed Chicken Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken
2 (10 3/4 oz) cans cream of chicken soup
16 oz sour cream
60 ritz crackers, crushed
1 tbsp poppy seed
1/2 cup butter, melted

Directions:

Preheat oven to 350°F.
Place chicken in a pan and cover with water and bring to a boil, then reduce heat and simmer until tender and no longer pink(about 10 minutes). Once cool enough cut into bite size pieces(I use my electric knife).
Mix two cans of soup with sour cream in a 13X9 inch rectangular pan. Sprinkle the chicken over the soup mixture.
Place Ritz crackers in a plastic bag and gently crush them. Add poppy seeds and shake to combine and then pour melted butter over the crackers and shake again. Sprinkle cracker mixture over the chicken.
Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.08 Kcal (1566 kJ)
Calories from fat	254 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	134.78mg	45%
Sodium	488.68mg	20%
Potassium	499.71mg	11%
Total Carbs	6.36g	2%
Sugars	0.14g	1%
Dietary Fiber	0.29g	1%
Protein	26.34g	53%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	170.96 Kcal (716 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	43%
Cholesterol	61.6mg	45%
Sodium	223.34mg	20%
Potassium	228.38mg	11%
Total Carbs	2.91g	2%
Sugars	0.06g	1%
Dietary Fiber	0.13g	1%
Protein	12.04g	53%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	63.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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