Directions:
- Boil chicken or cook in microwave until juices run clear.
- Prepare rice according to package directions but add bouillon to water.
- Place rice in bottom of 9 x 13 inch baking dish.
- Arrange chicken pieces over rice.
- Blend soups, milk, sour cream and pepper in medium bowl.
- Sprinkle chicken with pouiltry seasoning and pour soup mixture over chicken and rice.
- Melt butter, add bread crumbs and poppy seeds.
- Sprinkle over all.
- Bake at 375 degrees for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.53 Kcal (5081 kJ) | ||
| Calories from fat | 615.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.37g | 105% | |
|---|---|---|---|
| Cholesterol | 120.26mg | 40% | |
| Sodium | 2571.06mg | 107% | |
| Potassium | 893.56mg | 19% | |
| Total Carbs | 105.47g | 35% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 45.7g | 91% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 211.47 Kcal (885 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 105% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 40% | |
| Sodium | 448.04mg | 107% | |
| Potassium | 155.71mg | 19% | |
| Total Carbs | 18.38g | 35% | |
| Sugars | 0.97g | 22% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 7.96g | 91% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 38% | |
| Calcium | 42.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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