Directions:
- Soak the beans overnight.
- Cook beans for 1 1/2 hours until most of the liquid is obsorbed.
- I large shallow pan heat oil and cook garlic 2 minutes, add tomatoes and basil and season with salt and pepper to taste and add beans.
- Cover and simmer 20 minutes.
- Meanwhile cook pasta, drain and add to tomato/bean mixture- toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.36 Kcal (927 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 44.56mg | 2% | |
| Potassium | 236.85mg | 5% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 19.4mg | 108% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 23% | |
|---|---|---|---|
| Sodium | 19.62mg | 2% | |
| Potassium | 104.27mg | 5% | |
| Total Carbs | 14.19g | 11% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 2.85g | 13% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 8.5mg | 108% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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