Rigatoni With Summer Squash, Spicy Sausage, & Goat Cheese Recipe

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Rigatoni With Summer Squash, Spicy Sausage, & Goat Cheese
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Ingredients
8
Count
Nutrition
882
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook rigatoni according to package directions.
  2. While the pasta cooks, heat 1/2 tablespoons olive oil in a 12 skillet over medium-high heat. Add sausage and cook, breaking it into pieces with spatula, until it is nearly cooked. Transfer to a bowl.
  3. Drain fat from skillet, then add remaining 2-1/2 tablespoons of oil to the skillet. Cook the shallots until they begin to soften (a minute or so).
  4. Raise heat to medium-high and add the squash. Cook until squash is barely tender (3-5 minutes).
  5. Reserve 1/2 cup of the water in which the pasta was cooked. Return the rigatoni to the cooking pot and add the sausage, squash mixture, and 2 tablespoons of reserve pasta water. Toss over medium heat until sausage is cooked through and rigatoni is heated through. Add more pasta water as necessary to keep dish moist.
  6. Remove from heat, add goat cheese and parsley, and toss until the cheese melts and coats the pasta. Season to taste with salt and pepper, transfer to warm bowls, and top with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.66 Kcal (3691 kJ)
Calories from fat 459.59 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 92.45mg 31%
Sodium 793.3mg 33%
Potassium 399mg 8%
Total Carbs 157.83g 53%
Sugars 7.58g 30%
Dietary Fiber 10.53g 42%
Protein 45.6g 91%
Vitamin C 15.3mg 25%
Iron 119.8mg 666%
Calcium 293mg 29%
Amount Per 100 g
Calories 130.6 Kcal (547 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 79%
Cholesterol 13.69mg 31%
Sodium 117.51mg 33%
Potassium 59.11mg 8%
Total Carbs 23.38g 53%
Sugars 1.12g 30%
Dietary Fiber 1.56g 42%
Protein 6.75g 91%
Vitamin C 2.3mg 25%
Iron 17.7mg 666%
Calcium 43.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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