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Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto Recipe

Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto Recipe

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Rigatoni with Sugar Snap Peas and Cottage Cheese Pesto

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1 cup fat-free cottage cheese
2 garlic cloves
1 cup basil leaves
1/4 cup grated parmesan cheese
2 tbsp plain fat-free yogurt
1 tbsp olive oil
1/2 tsp salt
1/8 tsp pepper
3 cups sugar snap peas, trimmed (about 3/4 lb)
4 cups hot cooked rigatoni (about 12 oz uncooked pasta)

Directions:

Combine cottage cheese and garlic in a food processor; process until smooth, scraping sides of bowl once. Add basil, Parmesan cheese, yogurt, oil, salt, and pepper; process until finely smooth.
Steam peas, covered, 5 minutes or until crisp-tender. Combine pesto, peas, and pasta in a large bowl; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.66 Kcal (1070 kJ)
Calories from fat	56.16 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	5.65mg	2%
Sodium	795.84mg	33%
Potassium	251.45mg	5%
Total Carbs	32.85g	11%
Sugars	5.59g	22%
Dietary Fiber	2.72g	11%
Protein	16.07g	32%
Vitamin C	22.8mg	38%
Vitamin A	0.9mg	28%
Iron	79.4mg	441%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	10%
Cholesterol	2.22mg	2%
Sodium	312.45mg	33%
Potassium	98.72mg	5%
Total Carbs	12.9g	11%
Sugars	2.19g	22%
Dietary Fiber	1.07g	11%
Protein	6.31g	32%
Vitamin C	9mg	38%
Vitamin A	0.3mg	28%
Iron	31.2mg	441%
Calcium	62.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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