Directions:
- Preheat a grill or grill pan over medium-high heat.
- Bring a large pot of salted water to a boil over high heat. Add pasta and cook until al dente about 8 minutes. Drain and set aside.
- Lightly brush all sides of each vegetable with the 1 tablespoon of olive oil. Place on the grill or grill pan, season with salt and pepper and grill for 3 minutes per side. Transfer to a cutting board and cut all the vegetables into bite-size pieces.
- Add remaining 2 tablespoons olive oil to a large skillet over medium heat. Add garlic and red pepper flakes and saute for 1 minute. Stir in the pasta, add the chopped vegetables and toss.
- Transfer to a serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.42 Kcal (1346 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 269.13mg | 11% | |
| Potassium | 408.62mg | 9% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Sodium | 87.24mg | 11% | |
| Potassium | 132.45mg | 9% | |
| Total Carbs | 15.17g | 16% | |
| Sugars | 2.59g | 32% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 2.74g | 17% | |
| Vitamin C | 11.8mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 70% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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