Ricotta-Spinach Quiche Recipe

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Ingredients:

Serving

2 cups washed dried and finely chopped spinach leaves (i've also used frozen chopped spinach, thawed and squeezed dry with good results)
1 cup thinly sliced mushroom ( cultivated or wild)
1/4 cup chopped green onion
1 pastry dough , for a 10 inch (for quiche or tart p a
2 cups part-skim ricotta cheese
1 cup nonfat milk
3 eggs, beaten
1/4 tsp grated nutmeg
1/8 tsp rosemary
1/4 tsp salt
fresh ground pepper

Directions:

Heat oven to 400 degrees.
Mix spinach, mushrooms and green onions in a bowl.
Line quiche or tart pan with pastry, pressing and trimming to fit.
Spoon vegetable mixture into pastry shell, pressing lightly with fingers to flatten evenly into crust.
Combine ricotta, milk and eggs; stir in nutmeg, rosemary, salt and pepper to taste.
Pour over spinach mixture.
Bake quiche until it is lightly browned and set, 30-40 minutes.
Cool at least 5 minutes before cutting into wedges.
Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.75 Kcal (1908 kJ)
Calories from fat	93.34 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	108.08mg	36%
Sodium	277.22mg	12%
Potassium	535.34mg	11%
Total Carbs	66.09g	22%
Sugars	4.81g	19%
Dietary Fiber	8.87g	35%
Protein	23.74g	47%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	190.95 Kcal (799 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	16%
Cholesterol	45.28mg	36%
Sodium	116.15mg	12%
Potassium	224.29mg	11%
Total Carbs	27.69g	22%
Sugars	2.02g	19%
Dietary Fiber	3.72g	35%
Protein	9.95g	47%
Vitamin C	0.3mg	1%
Iron	0.9mg	12%
Calcium	139.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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