Crab or Shrimp Quiche Recipe

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Crab or Shrimp Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Partially bake crust for approximately 8 minutes on lowest rack in oven.
  3. Remove and turn temperature down to 350 degrees.
  4. Spread filling (over bottom of shell).
  5. Poor in the egg mixture and cook for 35 to 40 minutes.
  6. Let stand for 5-10 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.86 Kcal (1394 kJ)
Calories from fat 150.07 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 191.09mg 64%
Sodium 517.7mg 22%
Potassium 424.37mg 9%
Total Carbs 21.76g 7%
Sugars 2.53g 10%
Dietary Fiber 0.73g 3%
Protein 24.99g 50%
Vitamin C 14.9mg 25%
Iron 1.2mg 7%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 134.62 Kcal (564 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 26%
Cholesterol 77.28mg 64%
Sodium 209.38mg 22%
Potassium 171.63mg 9%
Total Carbs 8.8g 7%
Sugars 1.02g 10%
Dietary Fiber 0.29g 3%
Protein 10.11g 50%
Vitamin C 6mg 25%
Iron 0.5mg 7%
Calcium 112.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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