Directions:
- In a small bowl, whisk the ricotta cheese and yogurt together until smooth. In each parfait glass, layer 2 tablespoons of the ricotta mixture, 1 tablespoon raspberry jam and 1/4 cup of granola. Repeat the layers. Spread the remaining ricotta mixture on top and garnish with toasted almonds before serving.
- *Cook's Note: To toast the sliced almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly golden. Cool completely before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.01 Kcal (3446 kJ) | ||
| Calories from fat | 336.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 416.75mg | 17% | |
| Potassium | 569.25mg | 12% | |
| Total Carbs | 102.1g | 34% | |
| Sugars | 45.46g | 182% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 330.44 Kcal (1383 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 58% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 12% | |
| Sodium | 167.33mg | 17% | |
| Potassium | 228.56mg | 12% | |
| Total Carbs | 41g | 34% | |
| Sugars | 18.25g | 182% | |
| Dietary Fiber | 2.98g | 30% | |
| Protein | 8.6g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 21% | |
| Calcium | 103.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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