Directions:
- In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 29.92mg | 1% | |
| Potassium | 375.66mg | 8% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.27 Kcal (307 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 10% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 3% | |
| Sodium | 15.92mg | 1% | |
| Potassium | 199.93mg | 8% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 6.81g | 51% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 2.61g | 10% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 54.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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