Directions:
- Brown hamburger and onions in pan sprayed with butter-flavored cooking spray.
- Add remaining ingredients.
- Bring to mild boil.
- Reduce heat and let simmer for 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.8 Kcal (1883 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 211.82mg | 9% | |
| Potassium | 702.44mg | 15% | |
| Total Carbs | 64.32g | 21% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 6.5mg | 36% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.65 Kcal (400 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 10% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 23% | |
| Sodium | 45.04mg | 9% | |
| Potassium | 149.38mg | 15% | |
| Total Carbs | 13.68g | 21% | |
| Sugars | 1.54g | 29% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 6.43g | 60% | |
| Vitamin C | 8mg | 62% | |
| Iron | 1.4mg | 36% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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