Directions:
- Cook the potatoes in hot water or the oven.
- Melt the butter in the wock.
- Cut up the potatoe and put them in the wock and simmer in the marg or butter for at least 30 secconds.
- Once nice and hot sprinkle some maceor curry powder on.
- Heat up then sprinkle on salt and prpper.
- Serve as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 17.31mg | 1% | |
| Potassium | 147.22mg | 3% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 4% | |
|---|---|---|---|
| Sodium | 26.23mg | 1% | |
| Potassium | 223.11mg | 3% | |
| Total Carbs | 17.48g | 4% | |
| Sugars | 5.69g | 15% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 1g | 1% | |
| Vitamin C | 12.5mg | 14% | |
| Vitamin A | 1mg | 22% | |
| Iron | 1.1mg | 4% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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