Directions:
- Heat oil in an 8-quart heavy pot over medium-high heat until it shimmers. Cook onion, fennel, garlic, garam masala, red-pepper flakes, and 1/4 teaspoon each of salt and pepper, stirring occasionally, until onion and fennel are tender, 12 to 15 minutes.
- Add tomatoes with juice and coconut milk and bring just to a boil. Add mussels and cook over medium-high heat, covered, stirring occasionally, just until mussels open wide, 8 to 10 minutes. (Discard any that remain unopened after 10 minutes.)
- Chop about 2 tablespoons reserved fennel fronds and stir into mussels along with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.68 Kcal (2758 kJ) | ||
| Calories from fat | 318.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1345.39mg | 56% | |
| Potassium | 434.58mg | 9% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 56.52g | 113% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 19.8mg | 110% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 54% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 42% | |
| Sodium | 209.7mg | 56% | |
| Potassium | 67.74mg | 9% | |
| Total Carbs | 4.46g | 10% | |
| Sugars | 0.41g | 11% | |
| Dietary Fiber | 0.51g | 13% | |
| Protein | 8.81g | 113% | |
| Vitamin C | 8.4mg | 89% | |
| Iron | 3.1mg | 110% | |
| Calcium | 20.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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