Rich Red Raspberry Smoothie Recipe

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Rich Red Raspberry Smoothie
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Ingredients
5
Count
Nutrition
624
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place raspberries and milk in blender.
  2. Cover and process 10-15 seconds.
  3. To remove seeds strain through a sieve into small bowl and return to blender.
  4. Add frozen yogurt and vanilla to blender; process 10-15 seconds till smooth.
  5. Garnish with whole raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.2 Kcal (2613 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.89mg 1%
Sodium 118.7mg 5%
Potassium 859.28mg 18%
Total Carbs 140.93g 47%
Sugars 122.87g 491%
Dietary Fiber 18.06g 72%
Protein 11.07g 22%
Vitamin C 77.5mg 129%
Iron 4.5mg 25%
Calcium 320.3mg 32%
Amount Per 100 g
Calories 96.47 Kcal (404 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 7%
Cholesterol 0.6mg 1%
Sodium 18.34mg 5%
Potassium 132.8mg 18%
Total Carbs 21.78g 47%
Sugars 18.99g 491%
Dietary Fiber 2.79g 72%
Protein 1.71g 22%
Vitamin C 12mg 129%
Iron 0.7mg 25%
Calcium 49.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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