Raspberry Orange Smoothie Recipe

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Raspberry Orange Smoothie
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Ingredients
3
Count
Nutrition
304
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In the large Personal Blender cup, combine all ingredients. Process according to the manufacturer's directions. Pour into a chilled glass; serve immediately. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.88 Kcal (1272 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 0.95mg 0%
Sodium 44.26mg 2%
Potassium 539.22mg 11%
Total Carbs 67.35g 22%
Sugars 58.17g 233%
Dietary Fiber 6.7g 27%
Protein 4.82g 10%
Vitamin C 91mg 152%
Iron 1.7mg 9%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 0.28mg 0%
Sodium 13.05mg 2%
Potassium 159.05mg 11%
Total Carbs 19.87g 22%
Sugars 17.16g 233%
Dietary Fiber 1.98g 27%
Protein 1.42g 10%
Vitamin C 26.8mg 152%
Iron 0.5mg 9%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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