Rich Hungarian Goulash Soup Recipe

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Ingredients:

Serving

1-1/4 lb beef stew meat, cut into 1-inch cubes
2 tbsp olive oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 tsp paprika
1/2 tsp caraway seeds, crushed
1/2 tsp pepper
1/4 tsp cayenne pepper
1 tsp salt-free seasoning blend
2 cans (14-1/2 oz each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 oz each) diced tomatoes, undrained
1 large sweet red pepper, chopped
1 cup (8 oz) fat-free sour cream

Directions:

In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings.
Heat remaining oil in the small pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned. Add the paprika, caraway, pepper, cayenne and seasoning blend; cook and stir 1 minute.
Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender.
Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.1 Kcal (762 kJ)
Calories from fat	85.51 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	35.32mg	12%
Sodium	183.05mg	8%
Potassium	358.84mg	8%
Total Carbs	11.64g	4%
Sugars	4.08g	16%
Dietary Fiber	2.49g	10%
Protein	12.04g	24%
Vitamin C	23.1mg	38%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	125.71 Kcal (526 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	15%
Cholesterol	24.38mg	12%
Sodium	126.37mg	8%
Potassium	247.73mg	8%
Total Carbs	8.04g	4%
Sugars	2.82g	16%
Dietary Fiber	1.72g	10%
Protein	8.31g	24%
Vitamin C	15.9mg	38%
Vitamin A	0.2mg	12%
Iron	0.2mg	2%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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