Moroccan Vegetable Tagine Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium onion, peeled and chopped
1 garlic clove, chopped
2 1/2 ml ground aniseed
2 green cardamom pods, bruised by lightly rolling with a rolling pin
1/2 red chili pepper , deseeded and finely chopped
1 vegetable stock cube , dissolved in 120ml hot water
1 (450 g) can tomatoes
60 g pumpkin, peeled and diced
150 g potatoes, peeled and diced
1 small raw carrot, diced
90 g canned chick-peas, drained and rinsed
1/2 cinnamon stick
1 small courgette, diced
30 g dates, chopped
30 g dried apricots, chopped

Directions:

Heat the oil in a large lidded non-stick saucepan over medium heat. Add the onions and garlic and cook for 5 minutes or until soft. Reduce the heat and add the aniseed, cardamom and chili and cook for 1 minute, stirring.
Add the hot stock, tomatoes, pumpkin, potato, carrot, chickpeas and cinnamon and bring to the boil. Reduce the heat, cover and simmer for 30 minutes, stirring occasionally.
Add the courgette, dates and apricots to the saucepan, plus a little water if needed. Replace the lid and cook for a further 15 minutes or until the fruit has absorbed the liquid.
Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.6 Kcal (1108 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	66.19mg	3%
Potassium	837.18mg	18%
Total Carbs	56.35g	19%
Sugars	27.14g	109%
Dietary Fiber	9.01g	36%
Protein	6.37g	13%
Vitamin C	26.9mg	45%
Vitamin A	1mg	33%
Iron	100.3mg	557%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	95.61 Kcal (400 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Sodium	23.92mg	3%
Potassium	302.5mg	18%
Total Carbs	20.36g	19%
Sugars	9.81g	109%
Dietary Fiber	3.26g	36%
Protein	2.3g	13%
Vitamin C	9.7mg	45%
Vitamin A	0.4mg	33%
Iron	36.3mg	557%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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