Rice With Vegetables Recipe

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Ingredients:

Serving

1 (15 oz) can stewed tomatoes
1 (15 oz) can black beans (rinsed and drained )
2 cups mixed vegetables (frozen )
1 cup water
3/4 cup instant brown rice
1/2 tsp thyme
1 (10 oz) can condensed tomato soup
1/3 cup almonds , slivered
1/2 cup mozzarella cheese, shredded

Directions:

Combine undrained tomatoes, beans, vegetables, water, uncooked rice and thyme in a large skillet.
Bring to a boil then reduce heat.
Cover and simmer for about 15 minutes; stir occasionally.
Add tomato soup and almonds.
Stir and simmer for 3 minutes.
Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.54 Kcal (1275 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	2.54mg	1%
Sodium	209.12mg	9%
Potassium	590.44mg	13%
Total Carbs	46.64g	16%
Sugars	2.03g	8%
Dietary Fiber	8.98g	36%
Protein	14.36g	29%
Vitamin C	13.5mg	22%
Iron	2.6mg	15%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	119.6 Kcal (501 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	13%
Cholesterol	1mg	1%
Sodium	82.13mg	9%
Potassium	231.88mg	13%
Total Carbs	18.32g	16%
Sugars	0.8g	8%
Dietary Fiber	3.53g	36%
Protein	5.64g	29%
Vitamin C	5.3mg	22%
Iron	1mg	15%
Calcium	84.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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