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Rice with Toasted Pine Nuts Recipe

Rice with Toasted Pine Nuts Recipe

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Ingredients:

Serving

1/4 cup pine nuts
1 tbsp unsalted butter
1/2 small onion, minced
1 cup long grain white rice
2 cups water

Directions:

Spread pine nuts on baking sheet and bake in oven set at 350 degrees until golden brown. Melt butter in saucepan. Add onion and saute until softened. Add rice and stir until coated with butter. Add water, bring to a boil, cover and reduce heat. Continue to cook until water absorbs and rice is light and fluffy, about 20 minutes. Toss in pine nuts and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.48 Kcal (718 kJ)
Calories from fat	155.03 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	15.27mg	5%
Sodium	6.56mg	0%
Potassium	128mg	3%
Total Carbs	3.77g	1%
Sugars	1.38g	6%
Dietary Fiber	1.03g	4%
Protein	2.61g	5%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	61.58 Kcal (258 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	27%
Cholesterol	5.48mg	5%
Sodium	2.36mg	0%
Potassium	45.96mg	3%
Total Carbs	1.35g	1%
Sugars	0.49g	6%
Dietary Fiber	0.37g	4%
Protein	0.94g	5%
Vitamin C	0.5mg	2%
Iron	0.4mg	6%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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