Directions:
- Toast pine nuts in heavy skillet 5 - 7 minutes stirring occasionally.
- Set aside.
- In a large saucepan, melt butter over medium heat.
- Add onions, garlic & ginger; cook 3 - 5 minutes till onions are soft.
- Stir in stock, pumpkin & apples and bring to a boil over medium high heat, stirring occasionally.
- Reduce heat to medium low and cook, covered, for 15 minutes until apples are tender.
- Puree soup with an immersion blender.
- Stir in Half & Half.
- Season with Salt & Pepper.
- Garnish with a swirl of sour cream and a sprinkle of pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 147.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 13% | |
| Sodium | 295.66mg | 12% | |
| Potassium | 599.36mg | 13% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.26 Kcal (269 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 25% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 13% | |
| Sodium | 74.99mg | 12% | |
| Potassium | 152.02mg | 13% | |
| Total Carbs | 5.02g | 7% | |
| Sugars | 1.81g | 29% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 2.49g | 20% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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