Pumpkin-Apple Soup Recipe

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Ingredients:

Serving

1/4 cup pine nuts
2 tbsp butter
2 large onions, chopped
4 garlic cloves, chopped
1 tbsp fresh ginger
6 cups chicken stock
3 cups cooked pumpkin
4 tart apples, cored & chopped (such as northern spy)
2 cups half-and-half cream
1/2 cup sour cream

Directions:

Toast pine nuts in heavy skillet 5 - 7 minutes stirring occasionally.
Set aside.
In a large saucepan, melt butter over medium heat.
Add onions, garlic & ginger; cook 3 - 5 minutes till onions are soft.
Stir in stock, pumpkin & apples and bring to a boil over medium high heat, stirring occasionally.
Reduce heat to medium low and cook, covered, for 15 minutes until apples are tender.
Puree soup with an immersion blender.
Stir in Half & Half.
Season with Salt & Pepper.
Garnish with a swirl of sour cream and a sprinkle of pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.34 Kcal (1061 kJ)
Calories from fat	147.67 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	40.45mg	13%
Sodium	295.66mg	12%
Potassium	599.36mg	13%
Total Carbs	19.77g	7%
Sugars	7.14g	29%
Dietary Fiber	1.88g	8%
Protein	9.81g	20%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	116mg	12%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	25%
Cholesterol	10.26mg	13%
Sodium	74.99mg	12%
Potassium	152.02mg	13%
Total Carbs	5.02g	7%
Sugars	1.81g	29%
Dietary Fiber	0.48g	8%
Protein	2.49g	20%
Vitamin C	2.2mg	14%
Iron	0.3mg	7%
Calcium	29.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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