Directions:
- Heat 1 tablespoon of the butter in a saucepan and add onion and garlic. Cook briefly, stirring, until wilted. Add nuts and rice and stir to blend.
- Add broth, salt and pepper, bay leaf and parsley sprigs and stir to blend. Bring to a boil. Cover and simmer for exactly 17 minutes.
- Uncover rice and remove bay leaf and parsley. Stir in the remaining tablespoon of butter with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 135.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 520.12mg | 22% | |
| Potassium | 336.88mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 23% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 5% | |
| Sodium | 279.31mg | 22% | |
| Potassium | 180.91mg | 7% | |
| Total Carbs | 12g | 7% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 3.29g | 12% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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