Directions:
- In a medium bowl, blend the yogurt, raisins, onion, curry powder, salt, pepper, turmeric, and vinegar. Stir in the cold rice and bell peppers. Refrigerate. Serve on a bed of lettuce leaves.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 61.57mg | 3% | |
| Potassium | 101.69mg | 2% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 45% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.74 Kcal (803 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 86.34mg | 3% | |
| Potassium | 142.62mg | 2% | |
| Total Carbs | 40.91g | 10% | |
| Sugars | 2.26g | 6% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 4.3g | 6% | |
| Vitamin C | 22.7mg | 27% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 11.5mg | 45% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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