Rice Salad Ole Recipe

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Rice Salad Ole
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Ingredients:

Directions:

  1. Combine all ingr. except corn chips
  2. Toss lightly
  3. Fold in mayonnaise and curry
  4. Turn into a chilled bowl and top with corn chips
  5. Chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.05 Kcal (2776 kJ)
Calories from fat 369.2 Kcal
% Daily Value*
Total Fat 41.02g 63%
Cholesterol 15.37mg 5%
Sodium 626.97mg 26%
Potassium 295.71mg 6%
Total Carbs 63.83g 21%
Sugars 2.32g 9%
Dietary Fiber 6.57g 26%
Protein 11.49g 23%
Vitamin C 5.6mg 9%
Iron 2mg 11%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 265 Kcal (1110 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 63%
Cholesterol 6.14mg 5%
Sodium 250.58mg 26%
Potassium 118.18mg 6%
Total Carbs 25.51g 21%
Sugars 0.93g 9%
Dietary Fiber 2.62g 26%
Protein 4.59g 23%
Vitamin C 2.2mg 9%
Iron 0.8mg 11%
Calcium 65.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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