Directions:
- Cook rice and add first 4 ingredients while hot.
- When chilled, add parsley, green pepper, green onion and peas.
- Just before serving, add: 1 cucumber peeled and cubed and 1 cup cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 394.49mg | 16% | |
| Potassium | 281.18mg | 6% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 21% | |
|---|---|---|---|
| Sodium | 257.23mg | 16% | |
| Potassium | 183.35mg | 6% | |
| Total Carbs | 8.62g | 4% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 14.6mg | 37% | |
| Iron | 1mg | 8% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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