Directions:
- Mix and press mixture evenly with a spoon into a greased 10 or 12 inch pizza pan.
- Bake at 450 degrees F about 20 minutes or until lightly browned.
- Remove from oven and prepare your favorite pizza sauce and toppings.
- Bake about 10 minutes longer or until cheese melts, if using fresh grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 14% | |
| Sodium | 69.12mg | 3% | |
| Potassium | 57.37mg | 1% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Cholesterol | 82.22mg | 14% | |
| Sodium | 134.7mg | 3% | |
| Potassium | 111.81mg | 1% | |
| Total Carbs | 13.79g | 2% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 9.64g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 147.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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