Easy Fried Rice Recipe

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Easy Fried Rice
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Ingredients:

  • 2 cups rice

Directions:

  1. Chop one onion so that it is very small.
  2. Saute the onion on medium heat for a few minutes.
  3. Beat egg and put in pan
  4. Put two cups of rice in the pan and mix it
  5. Mix with ketchup if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.64 Kcal (2109 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 54.56mg 18%
Sodium 23.59mg 1%
Potassium 185.57mg 4%
Total Carbs 106.15g 35%
Sugars 1.47g 6%
Dietary Fiber 2.03g 8%
Protein 11.37g 23%
Vitamin C 2.6mg 4%
Iron 5.5mg 31%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 277.74 Kcal (1163 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 30.09mg 18%
Sodium 13.01mg 1%
Potassium 102.34mg 4%
Total Carbs 58.54g 35%
Sugars 0.81g 6%
Dietary Fiber 1.12g 8%
Protein 6.27g 23%
Vitamin C 1.4mg 4%
Iron 3mg 31%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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