Simple Fried Rice Recipe

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Ingredients:

Serving

4 cups cooked rice
1 egg
1/2 cup early peas
1/2 small onion, chopped
1/2 cup carrot , julienned
3 tbsp olive oil
soy sauce , to taste

Directions:

Scramble eggs. Try to break them up as small as possible.
Heat up oil in medium-sized pan.
Add in rice, egg, onion, carrots, and peas. Cook 3-5 or until vegetables are tender.
Heat through, then add in soy sauce.
Can be served with other ingredients. Mix it up and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.75 Kcal (1263 kJ)
Calories from fat	106.65 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	40.92mg	14%
Sodium	111.93mg	5%
Potassium	244.8mg	5%
Total Carbs	39.94g	13%
Sugars	4.29g	17%
Dietary Fiber	4.69g	19%
Protein	9.24g	18%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	18%
Cholesterol	16.94mg	14%
Sodium	46.35mg	5%
Potassium	101.36mg	5%
Total Carbs	16.54g	13%
Sugars	1.78g	17%
Dietary Fiber	1.94g	19%
Protein	3.83g	18%
Vitamin C	1.9mg	8%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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