Directions:
- Preheat oven to 400°F.
- In ovenproof pan, melt 1 tbsp butter, saute onion& garlic until soft.
- Stir in rice,coat.
- Add broth and spices.
- Cover and bake 17 minutes.
- Stir in remaining butter and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.43 Kcal (1283 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 324.87mg | 14% | |
| Potassium | 188.75mg | 4% | |
| Total Carbs | 40.95g | 14% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 21% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 6% | |
| Sodium | 196.35mg | 14% | |
| Potassium | 114.08mg | 4% | |
| Total Carbs | 24.75g | 14% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.94g | 10% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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