Rice Pilaf Recipe

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Rice Pilaf
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Minutes

Ingredients:

  • 2 tbsp butter
  • 1/2 cup orzo pasta
  • 1/2 cup diced onion
  • 2 cloves garlic

Directions:

  1. 1. Melt the butter in a skillet over medium to low heat.
  2. 2. Cook and stir orzo pasta until golden brown and stir in onion and cook until onion becomes translucent, and then add the garlic and cook for 1 minute.
  3. 3. Mix in the rice and chicken broth. Increase heat to high and bring to a boil then reduce heat to medium low cover and simmer until the rice is tender and the liquid has been absorbed 20-25 minutes.
  4. 4. Remove from the heat and let stand for 5 minutes, then fluff with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.6 Kcal (785 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 16.74mg 6%
Sodium 452.24mg 19%
Potassium 168.44mg 4%
Total Carbs 25.1g 8%
Sugars 1.41g 6%
Dietary Fiber 0.97g 4%
Protein 2.95g 6%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 12%
Cholesterol 8.37mg 6%
Sodium 226.06mg 19%
Potassium 84.2mg 4%
Total Carbs 12.55g 8%
Sugars 0.7g 6%
Dietary Fiber 0.48g 4%
Protein 1.48g 6%
Vitamin C 5mg 17%
Iron 0.5mg 6%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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