Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a heavy, wide, lidded pan, melt butter over medium-low heat. Add onion, red pepper, and kosher salt. Sweat the onions and peppers until aromatic, stirring constantly. Add the rice and stir to coat. Continue stirring until rice smells nutty. Add chicken broth, orange zest, saffron and water, and bay leaf. Bring to a boil. Stir once, then cover pan with moistened dish towel (or tea towel). Place lid on pan and fold towel corners over lid. Bake for 15 minutes. Then rest at room temperature for 10 to 20 minutes without removing the cover. Meanwhile, simmer peas in salted water until heated through or heat in a microwave. Remove lid from rice and turn out onto a platter. Add peas and fluff with a large fork. Add raisins and pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.21 Kcal (298 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 431.66mg 18%
Potassium 162.93mg 3%
Total Carbs 6.03g 2%
Sugars 2.41g 10%
Dietary Fiber 1.99g 8%
Protein 1.82g 4%
Vitamin C 24.1mg 40%
Vitamin A 0.3mg 10%
Iron 4.9mg 27%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 42.52 Kcal (178 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 6%
Cholesterol 6.08mg 3%
Sodium 257.76mg 18%
Potassium 97.29mg 3%
Total Carbs 3.6g 2%
Sugars 1.44g 10%
Dietary Fiber 1.19g 8%
Protein 1.08g 4%
Vitamin C 14.4mg 40%
Vitamin A 0.2mg 10%
Iron 2.9mg 27%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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