Rice Patties With Mushroom Sauce Recipe

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Rice Patties With Mushroom Sauce
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Ingredients:

Directions:

  1. For the patties:
  2. Combine all patty ingredients (except veg. oil) in a large bowl and form into 4 patties about 3/4 inch thick.
  3. Cover and refrigerate for an hour.
  4. In a large frying pan heat oil over medium heat then cook patties in the oil for about 3 minutes per side or until golden. Set aside but keep warm.
  5. Meanwhile, in a medium size saucepan, melt the butter then add mushrooms and green onions. Cook until veggies are softened, about 3 minutes.
  6. Stir in the flour, salt, and pepper. Cook for 1 minute then stir in the broth.
  7. Cook, stirring constantly, until thickened then stir in the walnuts.
  8. Serve the sauce over the rice patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.69 Kcal (1163 kJ)
Calories from fat 150.54 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 48.63mg 16%
Sodium 528.99mg 22%
Potassium 272.61mg 6%
Total Carbs 24.36g 8%
Sugars 2.39g 10%
Dietary Fiber 3.15g 13%
Protein 9.01g 18%
Vitamin C 13.9mg 23%
Iron 1.9mg 10%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 26%
Cholesterol 24.64mg 16%
Sodium 268.07mg 22%
Potassium 138.15mg 6%
Total Carbs 12.34g 8%
Sugars 1.21g 10%
Dietary Fiber 1.6g 13%
Protein 4.57g 18%
Vitamin C 7.1mg 23%
Iron 0.9mg 10%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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