Directions:
- Whisk flour, salt and baking powder together and set aside.
- Whisk olive oil, milk and eggs and set aside. Preheat the griddle. Combine the dry and wet ingredients and fold in eggs, rice, cheese and scallions; if batter is too thick, thin it with more milk.
- Drop about 1/4 cup of batter onto a griddle and cook for 3 to 4 minutes per side until cooked through.
- Serve with a black bean stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.13 Kcal (1600 kJ) | ||
| Calories from fat | 168.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 88.57mg | 30% | |
| Sodium | 1571.16mg | 65% | |
| Potassium | 476.94mg | 10% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 380.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 29% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 30% | |
| Sodium | 947.05mg | 65% | |
| Potassium | 287.49mg | 10% | |
| Total Carbs | 25.56g | 14% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 2.64g | 18% | |
| Protein | 7.19g | 24% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 229.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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