Directions:
- Mix dry ingredients together then stir in cheese.
- Mix Egg, butter and milk together.
- Stir into flour mixture until well mixed (dont over mix).
- Drop into soup or stew, cover and simmer for 12 min.
- I sometimes drop 1/2 teaspoons into soup for mini dumplings.
- They also freeze well once cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 420.95mg | 18% | |
| Potassium | 128.51mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 309.35 Kcal (1295 kJ) | ||
| Calories from fat | 132.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 8% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 7% | |
| Sodium | 1169.98mg | 18% | |
| Potassium | 357.17mg | 3% | |
| Total Carbs | 36.8g | 4% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 3.9g | 6% | |
| Protein | 8.28g | 6% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.7mg | 5% | |
| Calcium | 288.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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