Rice, Onion and Cheese Torte Recipe

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Rice, Onion and Cheese Torte
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Ingredients:

Directions:

  1. Grease a baking pan and cover bottom with bread crumbs to form a crust.
  2. Saute onion in butter until soft.
  3. In a bowl, add sauteed onion, cooked rice, 3 beaten eggs, cheese, salt and pepper and mix gently.
  4. Spread this rice mixture into the baking pan, evenly, over the breadcrumbs.
  5. Beat the remaining egg and pour over the rice for a shiny top.
  6. Bake at 350 degrees for 30 minutes.
  7. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.71 Kcal (1150 kJ)
Calories from fat 157.83 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 114.48mg 38%
Sodium 311mg 13%
Potassium 87.49mg 2%
Total Carbs 17.97g 6%
Sugars 0.88g 4%
Dietary Fiber 0.52g 2%
Protein 11.5g 23%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 311.78 Kcal (1305 kJ)
Calories from fat 179.13 Kcal
% Daily Value*
Total Fat 19.9g 27%
Cholesterol 129.93mg 38%
Sodium 352.96mg 13%
Potassium 99.3mg 2%
Total Carbs 20.39g 6%
Sugars 0.99g 4%
Dietary Fiber 0.58g 2%
Protein 13.05g 23%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 1.6mg 8%
Calcium 306.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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